This is my first post about Fitness. In the future you will find a lot about my training and nutrition.
If you have special requests, fell free to leave a comment!
I am now doing fitness for about 10 years. I was playing soccer since I can remember but due to some injuries I was constrained to stop it.
At this time I startet with fitness. The first years in the gym I made all the mistakes everyone is doing while starting training in the gym.
Now I think I can say I am very experienced in nutrition, supplements, workouts
I think one of the most done mistakes, is that many people are not enough focussed during their workout. The “muscle to mind” quote is not for nothing 😉
I train 7-8 times a week. My training consist of pure gym workouts but also cardio days and crossfit sessions.
During the last years I can say that my workout plan changed a lot.
I can also say that I never tried illegal substances. Believe it or not 😉
I will also write a bigger post about my supplements and how to use them.
You will find a lot more about my individual workouts and my nutrition soon!
So far.. keep going..